Beef round
Bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 lb of beef round (Bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw) contains 848 Calories The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This has a moderate calorie density, with 187 Calories per 100g.
Nutrition Facts
For 1 lb of beef round (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 848 | |
| Fats | 50g | 64% |
| Saturated fats | 20g | 98% |
| Trans fats | – | |
| Cholesterol | 327mg | 109% |
| Sodium | 272mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 94g | |
| Calcium | 104mg | 10% |
| Iron | 7mg | 92% |
| Potassium | 1520mg | 32% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 392mg | 71% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.1mg | 3% |
| Niacin | 28mg | 172% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 912mg | 130% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 112μg | 204% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 232% |
| Vitamin B6 | 3mg | 215% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 17mg | 159% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
