Beef round

Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Fat 44%Protein 56%
Percent Calories

100 grams of beef round (Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised) contains 240 Calories The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (58% of your Daily Value), vitamin b6 (33% of your Daily Value), and vitamin b12 (70% of your Daily Value).

Nutrition Facts

For 100 grams of beef round

NutrientValue%DV
Calories240
Fats11g 14%
Saturated fats4g 21%
Trans fats
Cholesterol98mg 33%
Sodium43mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein33g
Calcium8mg 1%
Iron3mg 33%
Potassium269mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline124mg 23%
Copper0.1mg 9%
Fluoride
Folate (B9)10μg 3%
Lycopene0μg
Magnesium22mg 5%
Manganese0mg 1%
Niacin6mg 34%
Pantothenic acid1mg 13%
Phosphorus208mg 30%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium33μg 59%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 70%
Vitamin B60.4mg 33%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.5mg 3%
Vitamin K2μg 1%
Zinc6mg 51%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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