Beef round
Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
2 steak (yield from raw steak weighing 340 of beef round (Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised) contains 1085 Calories The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (264% of your Daily Value), vitamin b6 (149% of your Daily Value), and vitamin b12 (315% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from raw steak weighing 340
- 1 steak (yield from raw steak weighing 340
- 2 steak (yield from raw steak weighing 340
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 steak (yield from raw steak weighing 340 of beef round (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1085 | |
| Fats | 51g | 65% |
| Saturated fats | 19g | 96% |
| Trans fats | – | |
| Cholesterol | 443mg | 148% |
| Sodium | 194mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 148g | |
| Calcium | 36mg | 4% |
| Iron | 12mg | 149% |
| Potassium | 1216mg | 26% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 562mg | 102% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 0.1mg | 2% |
| Niacin | 25mg | 156% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 940mg | 134% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 147μg | 268% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 315% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 6% |
| Zinc | 25mg | 229% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
Similar Foods
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
