Beef round
Bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
½ piece, cooked, excluding refuse (yield f of beef round (Bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted) contains 358 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (81% of your Daily Value), vitamin b12 (96% of your Daily Value), and zinc (70% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1 raw roast weighing 7
- 1 roast (yield from 1 raw roast weighing 7
- 2 roast (yield from 1 raw roast weighing 7
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ piece, cooked, excluding refuse (yield f of beef round (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 18g | 24% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 142mg | 47% |
| Sodium | 59mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 45g | |
| Calcium | 12mg | 1% |
| Iron | 4mg | 46% |
| Potassium | 370mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 287mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
