Beef round
Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
2 steak of beef round (Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw) contains 879 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of vitamin b12 (1148% of your Daily Value).
Nutrition Facts
For 2 steak of beef round (586g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 879 | |
| Fats | 39g | 50% |
| Saturated fats | 13g | 67% |
| Trans fats | 1g | |
| Cholesterol | 357mg | 119% |
| Sodium | 369mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 124g | |
| Calcium | 29mg | 3% |
| Iron | 14mg | 171% |
| Potassium | 1981mg | 42% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 489mg | 89% |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 33% |
| Manganese | 0.1mg | 5% |
| Niacin | 37mg | 234% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 1225mg | 175% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 195μg | 355% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 28μg | 1148% |
| Vitamin B6 | 4mg | 325% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 22mg | 200% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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