Beef round
Bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
2 lb of beef round (Bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw) contains 1161 Calories The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (359% of your Daily Value), potassium (68% of your Daily Value), and vitamin b6 (458% of your Daily Value).
Nutrition Facts
For 2 lb of beef round (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1161 | |
| Fats | 39g | 50% |
| Saturated fats | 13g | 67% |
| Trans fats | – | |
| Cholesterol | 553mg | 184% |
| Sodium | 535mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 201g | |
| Calcium | 181mg | 18% |
| Iron | 17mg | 218% |
| Potassium | 3175mg | 68% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 841mg | 153% |
| Copper | 1mg | 100% |
| Fluoride | – | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 0.1mg | 6% |
| Niacin | 60mg | 378% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 1941mg | 277% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 256μg | 465% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 14μg | 593% |
| Vitamin B6 | 6mg | 458% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 11μg | 9% |
| Zinc | 38mg | 348% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 3g | |
| Glutamic acid | 31g | |
| Glycine | 12g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
