Beef short loin
Porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
2 lb of beef short loin (Porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 1923 Calories The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (422% of your Daily Value), vitamin b6 (279% of your Daily Value), and vitamin b12 (858% of your Daily Value).
Nutrition Facts
For 2 lb of beef short loin (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1923 | |
| Fats | 101g | 130% |
| Saturated fats | 35g | 177% |
| Trans fats | – | |
| Cholesterol | 562mg | 187% |
| Sodium | 626mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 237g | |
| Calcium | 54mg | 5% |
| Iron | 29mg | 367% |
| Potassium | 2976mg | 63% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 901mg | 164% |
| Copper | 1mg | 144% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 227mg | 54% |
| Manganese | 0.1mg | 6% |
| Niacin | 42mg | 263% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 1914mg | 273% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 181μg | 330% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 21μg | 858% |
| Vitamin B6 | 4mg | 279% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | – | |
| Zinc | 46mg | 417% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 177% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 11g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
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