Beef short loin

Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Fat 64%Protein 36%
Percent Calories

½ piece, cooked, excluding refuse (yield f of beef short loin (Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 362 Calories The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (57% of your Daily Value), vitamin b6 (64% of your Daily Value), and vitamin b12 (107% of your Daily Value).

Nutrition Facts

For ½ piece, cooked, excluding refuse (yield f of beef short loin (128g)

NutrientValue%DV
Calories362
Fats25g 32%
Saturated fats10g 50%
Trans fats1g
Cholesterol108mg 36%
Sodium80mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein32g
Calcium24mg 2%
Iron4mg 47%
Potassium325mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline77mg 14%
Copper0.1mg 9%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium26mg 6%
Manganese0mg 0.2%
Niacin7mg 45%
Pantothenic acid
Phosphorus264mg 38%
Retinol9μg
Riboflavin (B2)0.3mg 23%
Selenium33μg 60%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU31IU
Vitamin A9μg 1%
Vitamin B123μg 107%
Vitamin B61mg 64%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc5mg 47%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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