Beef short loin
Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
2 piece, cooked, excluding refuse (yield f of beef short loin (Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 1448 Calories The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (226% of your Daily Value), vitamin b6 (258% of your Daily Value), and vitamin b12 (427% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef short loin (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1448 | |
| Fats | 101g | 129% |
| Saturated fats | 40g | 202% |
| Trans fats | 6g | |
| Cholesterol | 434mg | 145% |
| Sodium | 321mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 127g | |
| Calcium | 97mg | 10% |
| Iron | 15mg | 188% |
| Potassium | 1301mg | 28% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 307mg | 56% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0mg | 1% |
| Niacin | 29mg | 181% |
| Pantothenic acid | – | |
| Phosphorus | 1056mg | 151% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 131μg | 238% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 122IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 10μg | 427% |
| Vitamin B6 | 3mg | 258% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 10μg | 8% |
| Zinc | 21mg | 190% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 202% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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