Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 steak of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 609 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (159% of your Daily Value), vitamin b6 (137% of your Daily Value), and vitamin b12 (799% of your Daily Value).
Nutrition Facts
For 1 steak of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 609 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 302mg | 101% |
| Sodium | 364mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 89g | |
| Calcium | 53mg | 5% |
| Iron | 11mg | 137% |
| Potassium | 1480mg | 31% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 88mg | 21% |
| Manganese | – | |
| Niacin | 17mg | 106% |
| Pantothenic acid | – | |
| Phosphorus | 889mg | 127% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 26IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 19μg | 799% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 5% |
| Zinc | 33mg | 304% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
