Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
200 grams of beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 292 Calories The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (72% of your Daily Value), vitamin b6 (62% of your Daily Value), and vitamin b12 (361% of your Daily Value).
Nutrition Facts
For 200 grams of beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 32% |
| Trans fats | 1g | |
| Cholesterol | 138mg | 46% |
| Sodium | 164mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 40g | |
| Calcium | 24mg | 2% |
| Iron | 5mg | 62% |
| Potassium | 670mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | – | |
| Niacin | 8mg | 48% |
| Pantothenic acid | – | |
| Phosphorus | 402mg | 57% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 22IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 9μg | 361% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 15mg | 137% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
