Beef spleen
Variety meats and by-products, cooked, braised
200 grams of beef spleen (Variety meats and by-products, cooked, braised) contains 290 Calories The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (90% of your Daily Value), potassium (12% of your Daily Value), and iron (984% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of beef spleen
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 694mg | 231% |
| Sodium | 114mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 50g | |
| Calcium | 24mg | 2% |
| Iron | 79mg | 984% |
| Potassium | 568mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 205% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 610mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 183μg | 332% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 418% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 101mg | 112% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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- Beef spleen Variety meats and by-products, raw
