3 Steak (Yield From 136 G Raw Meat) Of Beef Steak Nutrition Facts

3 steak (yield from 136 g raw meat) of beef steak (Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 654 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (179% of your Daily Value) and vitamin b12 (560% of your Daily Value).

Amount Unit

Nutrition Facts

For 3 steak (yield from 136 g raw meat) of beef steak (324g)

Nutrient	Value	%DV
Calories	654
Fats	25g	32%
Saturated fats	10g	49%
Trans fats	1g
Cholesterol	301mg	100%
Sodium	175mg	8%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	100g

Calcium	42mg	4%
Iron	10mg	122%
Potassium	1128mg	24%
Vitamin D	0.3μg	2%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	227mg	41%
Copper	0.3mg	35%
Fluoride	–
Folate (B9)	23μg	6%
Lycopene	0μg
Magnesium	45mg	11%
Manganese	0mg	1%
Niacin	18mg	115%
Pantothenic acid	1mg	28%
Phosphorus	833mg	119%
Retinol	23μg
Riboflavin (B2)	1mg	98%
Selenium	81μg	148%
Theobromine	0mg
Thiamine	0.2mg	19%
Vitamin A IU	71IU
Vitamin A	23μg	3%
Vitamin B12	13μg	560%
Vitamin B6	2mg	165%
Vitamin C	0mg	0%
Vitamin D IU	6IU
Vitamin D2	–
Vitamin D3	0.3μg
Vitamin E	0.3mg	2%
Vitamin K	5μg	4%
Zinc	12mg	108%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	10g	49%
Monounsaturated fats	11g
Polyunsaturated fats	2g
Trans fats	1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	6g
Arginine	6g
Aspartic acid	9g
Cystine	1g
Glutamic acid	15g
Glycine	4g
Histidine	3g
Hydroxyproline	1g
Isoleucine	4g
Leucine	8g
Lysine	9g
Methionine	2g
Phenylalanine	4g
Proline	4g
Serine	4g
Threonine	4g
Tryptophan	1g
Tyrosine	3g
Valine	4g