380 Grams Of Beef Steak Nutrition Facts

380 grams of beef steak (Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 768 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (210% of your Daily Value) and vitamin b12 (657% of your Daily Value).

Amount Unit

Nutrition Facts

For 380 grams of beef steak

Nutrient	Value	%DV
Calories	768
Fats	29g	38%
Saturated fats	12g	58%
Trans fats	2g
Cholesterol	353mg	118%
Sodium	205mg	9%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	118g

Calcium	49mg	5%
Iron	11mg	143%
Potassium	1322mg	28%
Vitamin D	0.4μg	3%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	267mg	49%
Copper	0.4mg	41%
Fluoride	–
Folate (B9)	27μg	7%
Lycopene	0μg
Magnesium	53mg	13%
Manganese	0mg	1%
Niacin	22mg	135%
Pantothenic acid	2mg	33%
Phosphorus	977mg	140%
Retinol	27μg
Riboflavin (B2)	1mg	115%
Selenium	95μg	173%
Theobromine	0mg
Thiamine	0.3mg	22%
Vitamin A IU	84IU
Vitamin A	27μg	3%
Vitamin B12	16μg	657%
Vitamin B6	3mg	193%
Vitamin C	0mg	0%
Vitamin D IU	8IU
Vitamin D2	–
Vitamin D3	0.4μg
Vitamin E	0.4mg	3%
Vitamin K	6μg	5%
Zinc	14mg	126%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	12g	58%
Monounsaturated fats	13g
Polyunsaturated fats	2g
Trans fats	2g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	7g
Arginine	7g
Aspartic acid	10g
Cystine	1g
Glutamic acid	17g
Glycine	5g
Histidine	4g
Hydroxyproline	1g
Isoleucine	5g
Leucine	9g
Lysine	10g
Methionine	3g
Phenylalanine	4g
Proline	5g
Serine	4g
Threonine	5g
Tryptophan	1g
Tyrosine	4g
Valine	5g