Beef steak
Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
14 oz of beef steak (Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 802 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (219% of your Daily Value) and vitamin b12 (686% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 136 g raw meat)
- 1 steak (yield from 136 g raw meat)
- 2 steak (yield from 136 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 14 oz of beef steak (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 802 | |
| Fats | 31g | 39% |
| Saturated fats | 12g | 60% |
| Trans fats | 2g | |
| Cholesterol | 369mg | 123% |
| Sodium | 214mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 123g | |
| Calcium | 52mg | 5% |
| Iron | 12mg | 150% |
| Potassium | 1381mg | 29% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 279mg | 51% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 23mg | 141% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 1020mg | 146% |
| Retinol | 28μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 100μg | 181% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 87IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 16μg | 686% |
| Vitamin B6 | 3mg | 202% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 15mg | 132% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
Similar Foods
Tenderloin Steak Nature's Promise
Fillet Steak British Beef - Sainsbury's
Sirloin Tender Steak Wal-Mart Stores- Sirloin Tender Steak Wal-Mart Stores
- Organic Tenderloin Steak Organic Ranch
- Beef Steak Curly's
