800 grams of beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select) contains 1616 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (442% of your Daily Value) and vitamin b12 (1383% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 136 g raw meat)
- 1 steak (yield from 136 g raw meat)
- 2 steak (yield from 136 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 800 grams of beef tenderloin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1616 | |
| Fats | 62g | 79% |
| Saturated fats | 24g | 121% |
| Trans fats | 3g | |
| Cholesterol | 744mg | 248% |
| Sodium | 432mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 247g | |
| Calcium | 104mg | 10% |
| Iron | 24mg | 302% |
| Potassium | 2784mg | 59% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 562mg | 102% |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 0.1mg | 3% |
| Niacin | 46mg | 285% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 2056mg | 294% |
| Retinol | 56μg | |
| Riboflavin (B2) | 3mg | 242% |
| Selenium | 201μg | 365% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 176IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 33μg | 1383% |
| Vitamin B6 | 5mg | 407% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 13μg | 11% |
| Zinc | 29mg | 266% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 22g | |
| Cystine | 2g | |
| Glutamic acid | 36g | |
| Glycine | 11g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 10g | |
| Leucine | 19g | |
| Lysine | 22g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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