6 Oz Of Beef Steak Nutrition Facts

6 oz of beef steak (Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 344 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (94% of your Daily Value) and vitamin b12 (294% of your Daily Value).

Amount Unit

Nutrition Facts

For 6 oz of beef steak (170g)

Nutrient	Value	%DV
Calories	344
Fats	13g	17%
Saturated fats	5g	26%
Trans fats	1g
Cholesterol	158mg	53%
Sodium	92mg	4%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	53g

Calcium	22mg	2%
Iron	5mg	64%
Potassium	592mg	13%
Vitamin D	0.2μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	119mg	22%
Copper	0.2mg	18%
Fluoride	–
Folate (B9)	12μg	3%
Lycopene	0μg
Magnesium	24mg	6%
Manganese	0mg	1%
Niacin	10mg	61%
Pantothenic acid	1mg	15%
Phosphorus	437mg	62%
Retinol	12μg
Riboflavin (B2)	1mg	52%
Selenium	43μg	78%
Theobromine	0mg
Thiamine	0.1mg	10%
Vitamin A IU	37IU
Vitamin A	12μg	1%
Vitamin B12	7μg	294%
Vitamin B6	1mg	86%
Vitamin C	0mg	0%
Vitamin D IU	3IU
Vitamin D2	–
Vitamin D3	0.2μg
Vitamin E	0.2mg	1%
Vitamin K	3μg	2%
Zinc	6mg	57%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	5g	26%
Monounsaturated fats	6g
Polyunsaturated fats	1g
Trans fats	1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	3g
Arginine	3g
Aspartic acid	5g
Cystine	0.5g
Glutamic acid	8g
Glycine	2g
Histidine	2g
Hydroxyproline	0.3g
Isoleucine	2g
Leucine	4g
Lysine	5g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	2g