Beef sticks

Snacks, smoked

Fat 81%Protein 16%
Percent Calories

2 oz of beef sticks (Snacks, smoked) contains 312 Calories. The macronutrient breakdown is 4% carbs, 81% fat, and 16% protein. This has a relatively high calorie density, with 550 Calories per 100g.

Nutrition Facts

For 2 oz of beef sticks (57g)

NutrientValue%DV
Calories312
Fats28g 36%
Saturated fats12g 59%
Trans fats
Cholesterol75mg 25%
Sodium868mg 38%
Carbs3g 1%
Net carbs3g
Fiber
Sugar
Protein12g
Calcium39mg 4%
Iron2mg 24%
Potassium146mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene85μg
Caffeine
Choline
Copper0.1mg 8%
Fluoride
Folate (B9)0μg 0%
Lycopene
Magnesium12mg 3%
Manganese0mg 2%
Niacin3mg 16%
Pantothenic acid0.2mg 4%
Phosphorus102mg 15%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium
Theobromine
Thiamine0.1mg 7%
Vitamin A IU142IU
Vitamin A7μg 1%
Vitamin B121μg 24%
Vitamin B60.1mg 9%
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 12%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats12g 59%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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