1 serving of beef tapa contains 511 Calories. The macronutrient breakdown is 42% carbs, 31% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), potassium (13% of your Daily Value), and magnesium (29% of your Daily Value).
Ingredients
Olive oil 1 tbsp or 14g
Sesame oil 1 tbsp or 14g
Oyster sauce 1 tbsp or 18g
Nutrition Facts
For 1 serving of beef tapa (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 18g | 22% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 2565mg | 112% |
| Carbs | 53g | 19% |
| Net carbs | 50g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 63mg | 6% |
| Iron | 3mg | 40% |
| Potassium | 625mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.4μg | |
| Magnesium | 121mg | 29% |
| Manganese | 3mg | 114% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 479mg | 68% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 12IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 10μg | 8% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |