Beef tenderloin

Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Fat 40%Protein 60%
Percent Calories

2 oz of beef tenderloin (Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) contains 120 Calories The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (31% of your Daily Value), potassium (5% of your Daily Value), and iron (29% of your Daily Value).

Nutrition Facts

For 2 oz of beef tenderloin (57g)

NutrientValue%DV
Calories120
Fats5g 7%
Saturated fats2g 10%
Trans fats0.3g
Cholesterol53mg 18%
Sodium40mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein17g
Calcium10mg 1%
Iron2mg 29%
Potassium251mg 5%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline42mg 8%
Copper0.1mg 7%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 0.3%
Niacin4mg 25%
Pantothenic acid0.3mg 5%
Phosphorus182mg 26%
Retinol1μg
Riboflavin (B2)0.3mg 22%
Selenium18μg 32%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B123μg 122%
Vitamin B60.5mg 38%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc3mg 29%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods

Recipes