Beef tenderloin
Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
2 steak (yield from 161 g raw meat) of beef tenderloin (Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) contains 532 Calories The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (137% of your Daily Value), potassium (24% of your Daily Value), and iron (130% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 161 g raw meat)
- 1 steak (yield from 161 g raw meat)
- 2 steak (yield from 161 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 steak (yield from 161 g raw meat) of beef tenderloin (252g)
Nutrient | Value | %DV |
---|---|---|
Calories | 532 | |
Fats | 23g | 29% |
Saturated fats | 9g | 45% |
Trans fats | 1g | |
Cholesterol | 234mg | 78% |
Sodium | 179mg | 8% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 77g | |
Calcium | 43mg | 4% |
Iron | 10mg | 130% |
Potassium | 1116mg | 24% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 186mg | 34% |
Copper | 0.3mg | 31% |
Fluoride | – | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 0mg | 1% |
Niacin | 18mg | 111% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 809mg | 116% |
Retinol | 3μg | |
Riboflavin (B2) | 1mg | 97% |
Selenium | 79μg | 144% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 13IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 13μg | 544% |
Vitamin B6 | 2mg | 168% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 8IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 4μg | 3% |
Zinc | 14mg | 129% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0.4g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |
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