Beef tenderloin

Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Fat 40%Protein 60%
Percent Calories

2 steak (yield from 161 g raw meat) of beef tenderloin (Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) contains 532 Calories The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (137% of your Daily Value), potassium (24% of your Daily Value), and iron (130% of your Daily Value).

Nutrition Facts

For 2 steak (yield from 161 g raw meat) of beef tenderloin (252g)

NutrientValue%DV
Calories532
Fats23g 29%
Saturated fats9g 45%
Trans fats1g
Cholesterol234mg 78%
Sodium179mg 8%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein77g
Calcium43mg 4%
Iron10mg 130%
Potassium1116mg 24%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline186mg 34%
Copper0.3mg 31%
Fluoride
Folate (B9)18μg 4%
Lycopene0μg
Magnesium58mg 14%
Manganese0mg 1%
Niacin18mg 111%
Pantothenic acid1mg 24%
Phosphorus809mg 116%
Retinol3μg
Riboflavin (B2)1mg 97%
Selenium79μg 144%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU13IU
Vitamin A3μg 0.3%
Vitamin B1213μg 544%
Vitamin B62mg 168%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D2
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K4μg 3%
Zinc14mg 129%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine3g
Hydroxyproline0.4g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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