Beef tenderloin

Separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef tenderloin
Fat 68%Protein 32%
Percent Calories

50 grams of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 124 Calories The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 247 Calories per 100g.

Nutrition Facts

For 50 grams of beef tenderloin

NutrientValue%DV
Calories124
Fats9g 12%
Saturated fats4g 21%
Trans fats
Cholesterol43mg 14%
Sodium25mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein10g
Calcium12mg 1%
Iron1mg 9%
Potassium151mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline41mg 7%
Copper0mg 4%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 0.2%
Niacin3mg 18%
Pantothenic acid0.3mg 6%
Phosphorus90mg 13%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium11μg 20%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 21%
Vitamin B60.3mg 21%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 21%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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