Beef tenderloin

Separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef tenderloin
Fat 67%Protein 33%
Percent Calories

2 lb of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 2232 Calories The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This has a moderate calorie density, with 246 Calories per 100g.

Nutrition Facts

For 2 lb of beef tenderloin (907g)

NutrientValue%DV
Calories2232
Fats162g 208%
Saturated fats65g 327%
Trans fats
Cholesterol771mg 257%
Sodium454mg 20%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein180g
Calcium227mg 23%
Iron13mg 162%
Potassium2749mg 58%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline751mg 137%
Copper1mg 66%
Fluoride
Folate (B9)100μg 25%
Lycopene0μg
Magnesium181mg 43%
Manganese0.1mg 5%
Niacin58mg 362%
Pantothenic acid5mg 105%
Phosphorus1606mg 229%
Retinol0μg
Riboflavin (B2)1mg 59%
Selenium194μg 353%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1210μg 416%
Vitamin B65mg 373%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E4mg 25%
Vitamin K15μg 12%
Zinc32mg 289%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats65g 327%
Monounsaturated fats69g
Polyunsaturated fats6g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine11g
Arginine12g
Aspartic acid16g
Cystine2g
Glutamic acid27g
Glycine11g
Histidine6g
Hydroxyproline2g
Isoleucine8g
Leucine14g
Lysine15g
Methionine5g
Phenylalanine7g
Proline9g
Serine7g
Threonine7g
Tryptophan1g
Tyrosine6g
Valine9g

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