Beef Tinga Burrito Bowls

Beef Tinga Burrito Bowls
Fat 73%Protein 19%
Percent Calories

1 Bowl of beef tinga burrito bowls contains 580 Calories The macronutrient breakdown is 9% carbs, 73% fat, and 19% protein. This is a good source of protein (47% of your Daily Value), potassium (13% of your Daily Value), and calcium (29% of your Daily Value).

Makes
12 Bowl
Prep Time
35 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Sprinkle beef lightly with salt and black pepper. In a Dutch oven heat oil over medium-high heat. Add beef, half at a time; cook until browned. Return all beef to Dutch oven. Add enough water to cover meat. Bring to boiling; reduce heat. Simmer, partially covered, about 1 hour or until meat is tender. Remove meat from liquid, reserving liquid. When meat is cool enough to handle, thinly slice meat. Skim fat from the reserved cooking liquid.
  2. In the same Dutch oven cook chorizo, onion, and garlic over medium heat until brown, using a wooden spoon to break up meat as it cooks. Drain on paper towels. Return chorizo mixture to Dutch oven. Add 1 1/2 cups (or more if desired) of the reserved cooking liquid, the beef, tomatoes, chipotle peppers, oregano, and cumin. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes. Season to taste with salt and black pepper. Serve with desired toppings
  3. Tinga Recipe by: Better Homes and Gardens (source: http://www.bhg.com/recipe/beef-tinga/)

Nutrition Facts

For 1 Bowl of beef tinga burrito bowls (361g)

NutrientValue%DV
Calories580
Fats46g 59%
Saturated fats19g 96%
Trans fats0.3g
Cholesterol111mg 37%
Sodium1036mg 45%
Carbs12g 5%
Net carbs9g
Fiber3g 12%
Sugar6g
Protein27g
Calcium286mg 29%
Iron2mg 29%
Potassium627mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene58μg
Beta carotene387μg
Caffeine0mg
Choline93mg 17%
Copper0.1mg 16%
Fluoride11μg
Folate (B9)40μg 10%
Lycopene1171μg
Magnesium45mg 11%
Manganese0.2mg 8%
Niacin5mg 33%
Pantothenic acid1mg 21%
Phosphorus318mg 45%
Retinol53μg
Riboflavin (B2)0.2mg 17%
Selenium28μg 52%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1133IU
Vitamin A88μg 10%
Vitamin B122μg 72%
Vitamin B61mg 44%
Vitamin C30mg 34%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K24μg 20%
Zinc5mg 44%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats19g 96%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods