Beef top loin petite roast
cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, all grades
½ roast of beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, separable lean and fat, all grades) contains 723 Calories. The macronutrient breakdown is 2% carbs, 51% fat, and 47% protein. This is a good source of protein (153% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (100% of your Daily Value).
Nutrition Facts
For ½ roast of beef top loin petite roast (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 723 | |
| Fats | 41g | 52% |
| Saturated fats | 14g | 69% |
| Trans fats | 2g | |
| Cholesterol | 260mg | 87% |
| Sodium | 295mg | 13% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 86g | |
| Calcium | 22mg | 2% |
| Iron | 10mg | 131% |
| Potassium | 1192mg | 25% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 86mg | 20% |
| Manganese | – | |
| Niacin | 13mg | 81% |
| Pantothenic acid | – | |
| Phosphorus | 748mg | 107% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 73IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 13μg | 543% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 5μg | 4% |
| Zinc | 33mg | 300% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef tenderloin raw, separable lean and fat, trimmed to 1/8" fat, all grades
Beef top sirloin raw, all grades, separable lean and fat, trimmed to 1/8" fat
Beef tenderloin steak cooked, broiled, lean and fat, trimmed to 0" fat, select
Eye of round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades
Bottom round beef raw, trimmed to 1/8 inch fat, separable lean and fat, all grades
Eye of round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades
