Beef top sirloin
Separable lean and fat, trimmed to 1/8" fat, all grades, raw
20 oz of beef top sirloin (Separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 1140 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This has a moderate calorie density, with 201 Calories per 100g.
Nutrition Facts
For 20 oz of beef top sirloin (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1140 | |
| Fats | 72g | 92% |
| Saturated fats | 29g | 145% |
| Trans fats | – | |
| Cholesterol | 425mg | 142% |
| Sodium | 295mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 115g | |
| Calcium | 136mg | 14% |
| Iron | 8mg | 105% |
| Potassium | 1786mg | 38% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 481mg | 87% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 0.1mg | 3% |
| Niacin | 34mg | 212% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1060mg | 151% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 130μg | 236% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 248% |
| Vitamin B6 | 3mg | 242% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 7% |
| Zinc | 20mg | 183% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 145% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef top sirloin Separable lean and fat, trimmed to 1/8" fat, select, raw
Thinly Sliced Sirloin Beef Gary's Quick Steak
Sirloin Philly Steak Great Value
