Beef top sirloin
Separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
100 grams of beef top sirloin (Separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried) contains 313 Calories The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (51% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 100 grams of beef top sirloin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 98mg | 33% |
| Sodium | 71mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 29g | |
| Calcium | 12mg | 1% |
| Iron | 3mg | 43% |
| Potassium | 406mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 235mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 139% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Beef top sirloin Separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef top sirloin Separable lean and fat, trimmed to 1/8" fat, select, raw
Thinly Sliced Sirloin Beef Gary's Quick Steak
Sirloin Philly Steak Great Value
