Beef top sirloin
Separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
2 piece, cooked, excluding refuse (yield f of beef top sirloin (Separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried) contains 1922 Calories The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (315% of your Daily Value), potassium (53% of your Daily Value), and vitamin b6 (208% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef top sirloin (614g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1922 | |
| Fats | 129g | 166% |
| Saturated fats | 50g | 251% |
| Trans fats | – | |
| Cholesterol | 602mg | 201% |
| Sodium | 436mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 177g | |
| Calcium | 74mg | 7% |
| Iron | 21mg | 262% |
| Potassium | 2493mg | 53% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 673mg | 122% |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 0.1mg | 5% |
| Niacin | 24mg | 147% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 1443mg | 206% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | 183μg | 333% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 21μg | 854% |
| Vitamin B6 | 3mg | 208% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 12μg | 10% |
| Zinc | 34mg | 310% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 50g | 251% |
| Monounsaturated fats | 54g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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