Beef top sirloin
Separable lean only, trimmed to 1/8" fat, choice, raw
2 lb of beef top sirloin (Separable lean only, trimmed to 1/8" fat, choice, raw) contains 1225 Calories The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This has a relatively low calorie density, with 135 Calories per 100g.
Nutrition Facts
For 2 lb of beef top sirloin (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1225 | |
| Fats | 42g | 54% |
| Saturated fats | 16g | 78% |
| Trans fats | – | |
| Cholesterol | 553mg | 184% |
| Sodium | 517mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 199g | |
| Calcium | 254mg | 25% |
| Iron | 15mg | 185% |
| Potassium | 3103mg | 66% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 830mg | 151% |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 0.1mg | 6% |
| Niacin | 67mg | 421% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 1860mg | 266% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 231μg | 421% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 450% |
| Vitamin B6 | 5mg | 419% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 12μg | 10% |
| Zinc | 38mg | 341% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 3g | |
| Glutamic acid | 30g | |
| Glycine | 12g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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