Beefalo
Game meat, composite of cuts, raw
200 grams of beefalo (Game meat, composite of cuts, raw) contains 286 Calories The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin b12 (202% of your Daily Value).
Nutrition Facts
For 200 grams of beefalo
Nutrient | Value | %DV |
---|---|---|
Calories | 286 | |
Fats | 10g | 12% |
Saturated fats | 4g | 20% |
Trans fats | – | |
Cholesterol | 88mg | 29% |
Sodium | 156mg | 7% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 47g | |
Calcium | 36mg | 4% |
Iron | 5mg | 58% |
Potassium | 872mg | 19% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | 30μg | 8% |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | 9mg | 58% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 448mg | 64% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 20μg | 36% |
Theobromine | – | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 5μg | 202% |
Vitamin B6 | – | |
Vitamin C | 14mg | 16% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 10mg | 88% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |