Beefalo
Game meat, composite of cuts, cooked, roasted
2 piece, cooked (yield from 1 lb raw meat, of beefalo (Game meat, composite of cuts, cooked, roasted) contains 1278 Calories The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (372% of your Daily Value), potassium (66% of your Daily Value), and vitamin b12 (723% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked (yield from 1 lb raw meat,
- 1 piece, cooked (yield from 1 lb raw meat,
- 2 piece, cooked (yield from 1 lb raw meat,
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked (yield from 1 lb raw meat, of beefalo (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1278 | |
| Fats | 43g | 55% |
| Saturated fats | 18g | 91% |
| Trans fats | – | |
| Cholesterol | 394mg | 131% |
| Sodium | 558mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 208g | |
| Calcium | 163mg | 16% |
| Iron | 21mg | 259% |
| Potassium | 3121mg | 66% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 122μg | 31% |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | 33mg | 208% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 1700mg | 243% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 89μg | 162% |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 723% |
| Vitamin B6 | – | |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 44mg | 396% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
