Beet Gazpacho

Beet Gazpacho
Carbs 80%Protein 17%
Percent Calories

1 serving of beet gazpacho contains 190 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), fiber (30% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Place beets in a medium pot and cover with water. Bring to a boil, then reduce heat to low and simmer until fork tender, about 45-60 minutes. Chill beets and their cooking liquid.
  2. Once beets are cold, remove skins by hand. Slice and place all but one beet in a blender with the vegetable stock, half of the chopped onion, garlic, all but one cucumber, salt, pepper, vinegar, and about ⅔ of the dill. Blend until smooth. Taste and adjust seasoning. Refrigerate until serving.
  3. Prepare garnishes by finely dicing the remaining beet and cucumber, and chopping the remaining dill. Pour chilled soup into bowls and top with garnishes. Serve cold.

Nutrition Facts

For 1 serving of beet gazpacho (938g)

NutrientValue%DV
Calories190
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium1714mg 75%
Carbs41g 15%
Net carbs33g
Fiber9g 30%
Sugar22g
Protein9g
Calcium122mg 12%
Iron3mg 40%
Potassium1452mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene245μg
Caffeine0mg
Choline41mg 8%
Copper0.4mg 42%
Fluoride6μg
Folate (B9)262μg 66%
Lycopene0.1μg
Magnesium111mg 26%
Manganese1mg 49%
Niacin1mg 7%
Pantothenic acid1mg 28%
Phosphorus204mg 29%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU716IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K75μg 63%
Zinc2mg 15%
Sugars
Sugar22g
Sucrose0.3g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g