1 servings of bell pepper nachos contains 445 Calories. The macronutrient breakdown is 14% carbs, 57% fat, and 29% protein. This is a good source of protein (59% of your Daily Value), fiber (23% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 400° F and line a baking sheet with parchment paper for easier cleanup.
- Heat olive oil in a large skillet over medium-high heat. Add the chopped onion and cook until softened, 2-3 minutes.
- Stir in the minced garlic and cook until fragrant, about 30 seconds.
- Add the ground turkey, breaking it up as it cooks, until no longer pink. Drain excess fat if needed.
- Season the turkey with chili powder, smoked paprika, cumin, garlic powder, salt, and pepper. Cook 1 minute more to bloom the spices, then remove from heat.
- Halve the bell peppers, remove seeds and membranes, then cut into wide scoop-like pieces. Arrange cut-side up on the baking sheet.
- Spoon the turkey mixture over the pepper pieces and top evenly with the shredded Mexican cheese.
- Bake until the peppers are just tender and the cheese is fully melted, 5-10 minutes.
- Top with sour cream, avocado, tomatoes, scallions, and cilantro. Serve right away.
Nutrition Facts
For 1 servings of bell pepper nachos (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 29g | 37% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.1g | |
| Cholesterol | 108mg | 36% |
| Sodium | 381mg | 17% |
| Carbs | 16g | 6% |
| Net carbs | 9g | |
| Fiber | 6g | 23% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 410mg | 41% |
| Iron | 3mg | 34% |
| Potassium | 894mg | 19% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 68μg | |
| Beta carotene | 1807μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.2mg | 24% |
| Fluoride | 4μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 579μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.2mg | 11% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 491mg | 70% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3780IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 116mg | 129% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 39μg | 32% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |

















