Berry Kiwi Yogurt Smoothie
1 serving of berry kiwi yogurt smoothie contains 212 Calories The macronutrient breakdown is 74% carbs, 11% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of berry kiwi yogurt smoothie (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 56mg | 2% |
| Carbs | 42g | 15% |
| Net carbs | 35g | |
| Fiber | 7g | 26% |
| Sugar | 26g | |
| Protein | 9g | |
| Calcium | 174mg | 17% |
| Iron | 1mg | 10% |
| Potassium | 695mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 22% |
| Fluoride | 4μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 180mg | 26% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 287IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 5g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |