1 serving of bibimbap (korean bibimbap) contains 826 Calories. The macronutrient breakdown is 44% carbs, 35% fat, and 21% protein. This is a good source of protein (79% of your Daily Value), fiber (45% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Sesame oil 1 tbsp or 14g
Kimchi 1 cup or 150g
Nutrition Facts
For 1 serving of bibimbap
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 826 | |
| Fats | 33g | 42% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.5g | |
| Cholesterol | 251mg | 84% |
| Sodium | 2046mg | 89% |
| Carbs | 93g | 34% |
| Net carbs | 81g | |
| Fiber | 13g | 45% |
| Sugar | 22g | |
| Protein | 44g | |
| Calcium | 382mg | 38% |
| Iron | 15mg | 192% |
| Potassium | 1218mg | 26% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11318μg | |
| Caffeine | 0mg | |
| Choline | 200mg | 36% |
| Copper | 0.5mg | 51% |
| Fluoride | 69μg | |
| Folate (B9) | 294μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 268mg | 64% |
| Manganese | 3mg | 147% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 398mg | 57% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 19275IU | |
| Vitamin A | 1442μg | 160% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 957μg | 798% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |