Name: biryani
Cook time: 2 min
Total time: 2 min
Yield: 1
Ingredients: ½ full breast (both fillets) Chicken breast; 1 tbsp Biryani Masala; 1 serving Jeera Masala; 1 cup White rice; 1 tbsp Olive oil; 1 tbsp Ginger Powder; 1 medium whole Tomatoes; 1 tbsp Chili powder; 1 oz Green Chillies; 1 tbsp Turmeric; 1 tbsp Fresh cilantro; 1 medium Onions; 1 tbsp Coriander seed; 1 tbsp Salt; 1 tsp Turmeric Ginger Powder

1 serving of biryani contains 1171 Calories The macronutrient breakdown is 67% carbs, 17% fat, and 16% protein. This is a good source of protein (83% of your Daily Value), fiber (57% of your Daily Value), and potassium (34% of your Daily Value).

Makes: 1 serving
Cook Time: 2 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Chicken breast
Broilers or fryers, meat only, raw

½ full breast (both fillets) or 118g
Biryani Masala
Mehran

1 tbsp or 8g
Jeera Masala
Jeeru

1 serving or 100g
White rice
Long-grain, regular, raw, enriched

1 cup or 185g
Olive oil
Salad or cooking

1 tbsp or 14g
Ginger Powder
Health Works

1 tbsp or 5g
Tomatoes
Red, ripe, raw, year round average

1 medium whole or 123g
Chili powder
Spices

1 tbsp or 8g
Green Chillies
Fresh, Raw - Tesco

1 oz or 28g
Turmeric
Spices, ground

1 tbsp or 7g
Fresh cilantro
Coriander leaves, raw

1 tbsp or 1g
Onions
Raw

1 medium or 110g
Coriander seed
Spices

1 tbsp or 5g
Salt
Table

1 tbsp or 18g
Turmeric Ginger Powder
Unknown

1 tsp or 3g

Amount Unit

Nutrition Facts

For 1 serving of biryani

Nutrient	Value	%DV
Calories	1171
Fats	22g	28%
Saturated fats	3g	17%
Trans fats	0g
Cholesterol	86mg	29%
Sodium	8282mg	360%
Carbs	197g	72%
Net carbs	181g
Fiber	16g	57%
Sugar	9g
Protein	46g

Calcium	206mg	21%
Iron	17mg	215%
Potassium	1582mg	34%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	281μg
Beta carotene	1718μg
Caffeine	0mg
Choline	131mg	24%
Copper	1mg	98%
Fluoride	4μg
Folate (B9)	481μg	120%
Lycopene	3166μg
Magnesium	146mg	35%
Manganese	4mg	166%
Niacin	21mg	131%
Pantothenic acid	4mg	81%
Phosphorus	589mg	84%
Retinol	8μg
Riboflavin (B2)	0.4mg	28%
Selenium	59μg	107%
Theobromine	0mg
Thiamine	1mg	116%
Vitamin A IU	3348IU
Vitamin A	432μg	48%
Vitamin B12	0.2μg	9%
Vitamin B6	2mg	124%
Vitamin C	129mg	143%
Vitamin D IU	1IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	7mg	44%
Vitamin K	31μg	26%
Zinc	4mg	37%
Sugars
Sugar	9g
Sucrose	1g
Glucose	5g
Fructose	3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	3g	17%
Monounsaturated fats	12g
Polyunsaturated fats	3g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0.4g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	4g
Cystine	1g
Glutamic acid	8g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	1g
Valine	2g