Bison ribeye
Game meat, separable lean only, trimmed to 0" fat, raw
1 lb of bison ribeye (Game meat, separable lean only, trimmed to 0" fat, raw) contains 526 Calories The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of vitamin b12 (416% of your Daily Value).
Nutrition Facts
For 1 lb of bison ribeye (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 281mg | 94% |
| Sodium | 218mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 100g | |
| Calcium | 27mg | 3% |
| Iron | 13mg | 159% |
| Potassium | 1560mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 109mg | 26% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 52% |
| Pantothenic acid | – | |
| Phosphorus | 898mg | 128% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 106μg | 192% |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 14IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 10μg | 416% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | – | |
| Zinc | 15mg | 132% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 0g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 0g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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