2 lb of bison shoulder clod (raw, separable lean only, trimmed to 0" fat) contains 989 Calories. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This is a good source of protein (342% of your Daily Value), potassium (62% of your Daily Value), and vitamin b12 (832% of your Daily Value).
Nutrition Facts
For 2 lb of bison shoulder clod (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 989 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 599mg | 200% |
| Sodium | 535mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 191g | |
| Calcium | 36mg | 4% |
| Iron | 27mg | 340% |
| Potassium | 2921mg | 62% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 149% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 218mg | 52% |
| Manganese | 0.1mg | 6% |
| Niacin | 17mg | 107% |
| Pantothenic acid | – | |
| Phosphorus | 1715mg | 245% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 240μg | 435% |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 18IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 20μg | 832% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | – | |
| Zinc | 45mg | 412% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 17g | |
| Cystine | 0g | |
| Glutamic acid | 28g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 0g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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