1 serving of bisquick waffles w/ syrup contains 786 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This is a good source of protein (37% of your Daily Value), calcium (33% of your Daily Value), and iron (61% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of bisquick waffles w/ syrup (377g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 786 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 121mg | 40% |
| Sodium | 1172mg | 51% |
| Carbs | 117g | 43% |
| Net carbs | 116g | |
| Fiber | 2g | 5% |
| Sugar | 26g | |
| Protein | 20g | |
| Calcium | 329mg | 33% |
| Iron | 5mg | 61% |
| Potassium | 262mg | 6% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0mg | 0% |
| Fluoride | 6μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 199mg | 28% |
| Retinol | 129μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 443IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0g | |
| Glucose | 24g | |
| Fructose | 0g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |