Black Bean Plantain Rice Bowl

Black Bean Plantain Rice Bowl
Fat 18%Carbs 73%
Percent Calories

1 servings of black bean plantain rice bowl contains 632 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 9% protein. This is a good source of protein (27% of your Daily Value), fiber (68% of your Daily Value), and potassium (39% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Arrange the plantain slices on a parchment-lined baking sheet.
  2. Cook the brown rice according to the package instructions.
  3. In a small saucepan over medium heat, warm the slightly drained black beans. Season with salt, cumin, and chili powder. Once bubbling, reduce to a simmer to keep warm.
  4. Toss the plantains with coconut oil and a dash of salt, then bake for about 15 minutes or until golden brown and slightly caramelized. Set aside.
  5. To serve, layer the rice, beans, plantains, shredded cabbage, and scallions in bowls. Top with avocado slices, fresh chopped cilantro, and lime wedges.
  6. Serve fresh and enjoy.

Nutrition Facts

For 1 servings of black bean plantain rice bowl (482g)

NutrientValue%DV
Calories632
Fats14g 17%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium238mg 10%
Carbs123g 45%
Net carbs104g
Fiber19g 68%
Sugar31g
Protein15g
Calcium116mg 12%
Iron6mg 69%
Potassium1810mg 39%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene810μg
Beta carotene1478μg
Caffeine0mg
Choline82mg 15%
Copper1mg 64%
Fluoride4μg
Folate (B9)181μg 45%
Lycopene11μg
Magnesium202mg 48%
Manganese2mg 98%
Niacin6mg 36%
Pantothenic acid2mg 43%
Phosphorus390mg 56%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium16μg 29%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU3175IU
Vitamin A158μg 18%
Vitamin B120μg 0%
Vitamin B61mg 81%
Vitamin C81mg 89%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K92μg 77%
Zinc2mg 21%
Sugars
Sugar31g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g