2 can (11 oz), prepared of black bean soup (Canned, prepared with equal volume water) contains 552 Calories The macronutrient breakdown is 66% carbs, 13% fat, and 21% protein. This is a good source of protein (52% of your Daily Value), fiber (146% of your Daily Value), and potassium (32% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (11 oz), prepared
- 1 can (11 oz), prepared
- 2 can (11 oz), prepared
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 can (11 oz), prepared of black bean soup (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5844mg | 254% |
| Carbs | 93g | 34% |
| Net carbs | 52g | |
| Fiber | 41g | 146% |
| Sugar | 15g | |
| Protein | 29g | |
| Calcium | 228mg | 23% |
| Iron | 9mg | 113% |
| Potassium | 1500mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 480μg | |
| Beta carotene | 1320μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 2mg | 207% |
| Fluoride | 427μg | |
| Folate (B9) | 396μg | 99% |
| Lycopene | 2784μg | |
| Magnesium | 204mg | 49% |
| Manganese | 3mg | 130% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 456mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 2664IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 11μg | 9% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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