Black Forest Cake (1)
1 slice of black forest cake (1) contains 222 Calories. The macronutrient breakdown is 35% carbs, 20% fat, and 44% protein. This is a good source of protein (46% of your Daily Value), fiber (14% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Nutrition Facts
For 1 slice of black forest cake (1) (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 150mg | 7% |
| Carbs | 21g | 7% |
| Net carbs | 17g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 126mg | 13% |
| Iron | 2mg | 24% |
| Potassium | 332mg | 7% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 12mg | |
| Choline | 15mg | 3% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 173mg | 25% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 24μg | 44% |
| Theobromine | 111mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 59IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
