Black-Pepper Salmon with Dill Smashed Potatoes

Ingredients

• Dill

  Fresh

  4 tbsp or 2g

• Potato

  Flesh and skin, raw

  4 Potato small or 680g

• Salt

  Table

  1 tsp or 6g

• Atlantic salmon

  Fish, wild, raw

  20 oz or 567g

• Pepper

  Spices, black

  1 tbsp or 6g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Sour cream

  Reduced fat, cultured

  1 tbsp or 15g

Directions

1. Preheat the oven to 375°F and position the rack in the middle.
2. In a medium saucepan, cover the potatoes with water, add half of the salt, and simmer uncovered until just tender, about 12 to 15 minutes.
3. While the potatoes cook, pat the salmon dry and season with the remaining salt.
4. Place the salmon on a lightly oiled baking sheet and press the coarsely ground black pepper on top. Bake until just cooked through, about 8 to 10 minutes.
5. Drain the potatoes, transfer to a bowl, and coarsely mash. Stir in the olive oil, sour cream, and dill, then season with salt.
6. Serve the salmon with the smashed potatoes.