Blackened Salmon

Ingredients

• Atlantic salmon

  Fish, wild, raw

  12 oz or 340g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Onion powder

  Spices

  ¼ tsp or 0.6g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Paprika

  Spices

  ¼ tsp or 0.5g

• Oregano

  Spices, dried

  ¼ tsp, leaves or 0.3g

• Chili powder

  Spices

  ½ tsp or 1g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

Directions

1. Preheat the oven to 400°F. Check the salmon fillets for any bones and remove them.
2. In a small bowl, combine salt, black pepper, onion powder, garlic powder, paprika, oregano, and chili powder. Coat the salmon with half of the olive oil, then sprinkle the spice mixture on the flesh side, pressing gently to adhere.
3. Heat the remaining olive oil in an oven-safe skillet over medium heat. Once hot, add the salmon fillets flesh side down and sear for about 3 minutes until blackened and easily released from the pan.
4. Carefully flip the salmon and transfer the skillet to the oven. Cook for 5-8 minutes, depending on the thickness of the fillets. Remove from the oven and brush with any remaining oil.
5. Serve the salmon immediately and enjoy!