BLT Grilled Cheese

BLT Grilled Cheese
Fat 71%Carbs 14%Protein 15%
Percent Calories

1 serving of blt grilled cheese contains 798 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook bacon in a medium skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain.
  2. Wipe the skillet clean with a paper towel.
  3. Butter the outsides of bread slices. Layer 2 slices of cheese, cooked bacon, tomato, lettuce, and 1 more slice of cheese between the bread slices.
  4. Heat the same skillet over medium heat. Add the sandwich and grill, using a spatula or heavy-bottomed pan to press down, until golden brown and the cheese is melted.

Nutrition Facts

For 1 serving of blt grilled cheese (260g)

NutrientValue%DV
Calories798
Fats63g 81%
Saturated fats34g 172%
Trans fats2g
Cholesterol163mg 54%
Sodium962mg 42%
Carbs28g 10%
Net carbs23g
Fiber4g 16%
Sugar4g
Protein31g
Calcium678mg 68%
Iron2mg 25%
Potassium424mg 9%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene1760μg
Caffeine0mg
Choline51mg 9%
Copper0.2mg 26%
Fluoride32μg
Folate (B9)90μg 23%
Lycopene1029μg
Magnesium76mg 18%
Manganese1mg 59%
Niacin4mg 24%
Pantothenic acid1mg 20%
Phosphorus575mg 82%
Retinol408μg
Riboflavin (B2)1mg 40%
Selenium43μg 79%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU4327IU
Vitamin A557μg 62%
Vitamin B121μg 38%
Vitamin B60.3mg 22%
Vitamin C7mg 7%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 21%
Vitamin K41μg 34%
Zinc4mg 39%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose2g
Lactose0.2g
Maltose1g
Galactose0.1g
Starch16g
Fats
Saturated fats34g 172%
Monounsaturated fats18g
Polyunsaturated fats5g
Trans fats2g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g