BLT Salad with Creamy Dressing

Fat 73%Carbs 19%
Percent Calories

1 serving of blt salad with creamy dressing contains 120 Calories. The macronutrient breakdown is 19% carbs, 73% fat, and 8% protein. This is a good source of vitamin a (21% of your Daily Value) and vitamin k (126% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bake bacon for 15 minutes in a 400 degree oven. Drain on paper towels and chop.
  2. For dressing: in a small bowl combine vinegar, garlic and a pinch of salt; let stand 10 minutes. Wisk in sour cream, chives and olive oil. Thin with milk to desired consistency.
  3. Arrange spinach, tomatoes, chopped bacon, and croutons on a platter. Drizzle with dressing. Sprinkle with additional chopped chives. Serve and enjoy!

Nutrition Facts

For 1 serving of blt salad with creamy dressing (87g)

NutrientValue%DV
Calories120
Fats10g 13%
Saturated fats4g 18%
Trans fats0g
Cholesterol14mg 5%
Sodium130mg 6%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar2g
Protein3g
Calcium65mg 7%
Iron1mg 14%
Potassium261mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene1796μg
Caffeine0mg
Choline14mg 2%
Copper0.1mg 7%
Fluoride0.5μg
Folate (B9)69μg 17%
Lycopene396μg
Magnesium31mg 7%
Manganese0.3mg 15%
Niacin1mg 4%
Pantothenic acid0.2mg 3%
Phosphorus58mg 8%
Retinol39μg
Riboflavin (B2)0.1mg 9%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU3127IU
Vitamin A190μg 21%
Vitamin B120.1μg 4%
Vitamin B60.1mg 7%
Vitamin C12mg 13%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K152μg 126%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0.3g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g