1 serving of blt salad with creamy dressing contains 120 Calories. The macronutrient breakdown is 19% carbs, 73% fat, and 8% protein. This is a good source of vitamin a (21% of your Daily Value) and vitamin k (126% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bake bacon for 15 minutes in a 400 degree oven. Drain on paper towels and chop.
- For dressing: in a small bowl combine vinegar, garlic and a pinch of salt; let stand 10 minutes. Wisk in sour cream, chives and olive oil. Thin with milk to desired consistency.
- Arrange spinach, tomatoes, chopped bacon, and croutons on a platter. Drizzle with dressing. Sprinkle with additional chopped chives. Serve and enjoy!
Nutrition Facts
For 1 serving of blt salad with creamy dressing (87g)
Nutrient | Value | %DV |
---|---|---|
Calories | 120 | |
Fats | 10g | 13% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 14mg | 5% |
Sodium | 130mg | 6% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 3g | |
Calcium | 65mg | 7% |
Iron | 1mg | 14% |
Potassium | 261mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 1796μg | |
Caffeine | 0mg | |
Choline | 14mg | 2% |
Copper | 0.1mg | 7% |
Fluoride | 0.5μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 396μg | |
Magnesium | 31mg | 7% |
Manganese | 0.3mg | 15% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 58mg | 8% |
Retinol | 39μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 3127IU | |
Vitamin A | 190μg | 21% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 152μg | 126% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |