Blue Bonnet Soft Spread, Unprepared

ConAgra Foods Inc.

Fat 93%
Percent Calories

1 tbsp of blue bonnet soft spread, unprepared (ConAgra Foods Inc.) contains 60 Calories. The macronutrient breakdown is 7% carbs, 93% fat, and 0% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 1 tbsp of blue bonnet soft spread, unprepared (14g)

Nutrient Value %DV
Calories 60
Fats 6g 8%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol
Sodium 125mg 5%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar 0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 300IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods