Blueberries
Wild, canned, heavy syrup, drained
2 cup of blueberries (Wild, canned, heavy syrup, drained) contains 683 Calories The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. This is a good source of fiber (112% of your Daily Value), iron (175% of your Daily Value), and vitamin k (79% of your Daily Value).
Nutrition Facts
For 2 cup of blueberries (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 2g | 3% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 6mg | 0.3% |
| Carbs | 181g | 66% |
| Net carbs | 149g | |
| Fiber | 31g | 112% |
| Sugar | 123g | |
| Protein | 4g | |
| Calcium | 121mg | 12% |
| Iron | 14mg | 175% |
| Potassium | 293mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | 15mg | 638% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 89mg | 13% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 94μg | 79% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 123g | |
| Sucrose | 0.1g | |
| Glucose | 65g | |
| Fructose | 58g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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