Blueberry Protein Oatmeal

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ¾ cup or 60g

• Egg white

  Raw, fresh eggs

  2 egg white (separated from yolk) or 80g

• Sweetener, herbal extract powder from Stevia leaf

  1 package or 1g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  ½ scoop (30g) or 15g

• Cocoa

  Dry powder, unsweetened

  2 tsp or 4g

• Flaxseed oil

  1 tbsp or 14g

• Water

  Plain, clean water

  ¼ cup or 59g

• Blueberries, frozen

  Unsweetened

  1 cup, unthawed or 155g

Directions

1. In a large microwave-safe bowl, whisk together the oats, egg whites, stevia, whey protein, cocoa, flaxseed oil, and water until smooth.
2. Microwave on High for 3–4 minutes, stirring halfway through; stop and stir sooner if it begins to bubble up. Adjust with a splash more water if it looks too thick.
3. Fold in the frozen blueberries and let stand 1 minute to slightly soften the fruit, then stir and serve.