1 serving of blueberry & raw cacao smoothie contains 365 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (38% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Blend the blueberries, banana, avocado, chia seeds, soymilk, and cocoa powder until smooth.
- Consume immediately or store in an airtight container in the refrigerator.
Nutrition Facts
For 1 serving of blueberry & raw cacao smoothie (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 178mg | 8% |
| Carbs | 49g | 18% |
| Net carbs | 38g | |
| Fiber | 11g | 38% |
| Sugar | 27g | |
| Protein | 13g | |
| Calcium | 505mg | 50% |
| Iron | 3mg | 36% |
| Potassium | 1007mg | 21% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 75μg | |
| Caffeine | 6mg | |
| Choline | 103mg | 19% |
| Copper | 1mg | 106% |
| Fluoride | 5μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 37% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 276mg | 39% |
| Retinol | 200μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 13μg | 24% |
| Theobromine | 56mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 824IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 157IU | |
| Vitamin D2 | 4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 34μg | 29% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |